Excess processed foods can lead to weight gain, elevated blood pressure and increased risk of heart disease, diabetes and cancer. When consumed after an evening of drinking, processed foods can exacerbate these negative effects. Recovery programs often include nutritional plans tailored to the individual’s needs, addressing specific deficiencies and promoting a diet that supports brain health and reduces cravings. Engaging with a nutritionist or dietitian can be beneficial in creating a personalized nutrition plan that supports long-term recovery and well-being. Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking.
Dark green, leafy vegetables
The alcohol detox stage (when your body is ridding itself entirely of alcohol) can last even longer, continuing for a few weeks after withdrawal ends. Fortunately, eating a healthy, nutrient-rich diet can help you reduce many of the uncomfortable effects related to alcohol withdrawal and detox. First and foremost, regular alcohol use over time destroys some of the body’s vitamin stores leading to deficiencies in vitamins B6, thiamine Folic acid as well as more. As a result, you need to eat extremely healthy with plenty of fruit vegetables, and other nutrient-rich foods in order to build up your stores again.
What Foods to Eat During a Drug or Alcohol Detox
As always, if you are unsure about whether or not you will have an allergy issue with a certain food, consult with your doctor. Glycine is also used to create protein, helping you replenish your ability to strengthen your muscles. Most meats contain adequate levels of glycine, but it can also be found as a powder for supplementation. Adequate glycine levels can help you can feel fuller, stronger, and more nourished. Similar to beets, red-hued foods and drinks can alter the color of your bowel movements, making it difficult to distinguish between normal stool and potential bleeding.
Delicious Foods For Detoxing From Alcohol
- Consuming healthy, nutrient-rich foods is essential to prevent this and support the body’s recovery during alcohol detox.
- More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking.
- Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.
Vegetables like cucumber, lettuce, zucchini, celery, and tomatoes also have high water content. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Get started by speaking with one of our compassionate treatment specialists. Of course, these same chemicals can cause you to crave drinking again which can be a serious problem for former alcoholics for obvious reasons. These imbalances will continue to keep your system craving alcohol.
Fruits and Vegetables
- Eating spinach can help you maintain adequate folate levels after drinking alcohol.
- Nevertheless, people should not rule out honey and other high-fructose foods as a possible way to feel better after drinking too much.
- Get insights into recovery timelines and support systems for lasting change.
- It’s important for every person to develop healthy eating habits, but it’s crucial for people who are recovering from a drug or alcohol addiction.
- It’s important to remember that overcoming alcohol dependency can be facilitated by consuming a balanced diet that nourishes the body and provides energy.
- Unlock the power of emotional recovery for lasting change with techniques, support, and professional help.
- Easily digestible and low in gas-producing ingredients, soups are “very easy to digest post colonoscopy,” according to Dr. Lee.
With these interventions, people can find health and happiness in sobriety. Still, it’s possible that reaching for oatmeal after a night of heavy drinking could help with hangover-related fatigue or low blood sugar. Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body.
Understanding Protracted Withdrawal Symptoms
When a person then stops drinking alcohol, their central nervous system can become hyperactive and dysregulated, leading to various withdrawal symptoms. Some of the most common withdrawal symptoms include anxiety, nausea, insomnia, and shakes. Other symptoms, like seizures and hallucinations, can be more severe and even life-threatening. That’s why it’s vital for your safety that you consult a medical professional before you stop drinking.
When the liver processes alcohol, it no longer focuses on regulating blood sugar. This is why low blood sugar can result from excessive drinking, especially in people with diabetes. best food for alcohol recovery Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms (33).
- This is vital for restoring tissues that may have been damaged due to alcohol misuse.
- Unveil the lifesaving power of Naloxone and its impact on overdose reversal.
- A diet of carbohydrates, protein and healthy fats is important in alcohol recovery.
- One cup supplies consumers with 18% of the daily recommendation for calcium, 54% for iron, and 61% for calcium.
- Fish such as mackerel and salmon are rich in vitamin D, healthy fats, omega-3 fatty acids, and protein.
- These deficiencies can contribute to a range of health issues that complicate recovery from alcohol dependency.
